• 6 week programs with specific weight and cardio training to lose weight, tone up and sculpt your body
• Fitness tips and advice
• 8 varied resistance sessions
• Easy to learn gym at home exercises
• 10 day eating program, comprehensive layout of food to eat for breakfast, lunch, dinner and snacks each day (each day is different - loads of options). After the 10 days, you then repeat from the start and continue for 3 weeks and then you continue onto your continued eating program.
• Tips on how to be healthier without much effort
• Education on what foods are sabotaging your diet
• The best fat burning foods
• Information on natural supplements I use and recommend for the best results
• Information on training stacks
• Shopping tips and lists of what to buy on your weekly shops
• Loads of quick tips that will help you accelerate fat loss
© Copyright Dominique Le Toullec | Consult your healthcare professional before beginning any diet or fitness regime. Designed by Sarah Louise Kinsella.