This program incorporates weight training and body weight exercises that are guaranteed to burn lower body fat with an easy to follow week-by-week regimen.
This program is designed for anyone wanting to build a sculpted, round, toned, and lifted butt.
With the right exercises and proper nutrition it is 100% possible to build and reshape your booty.
A lot of women think it’s impossible to go from a flat booty to a strong perky butt, but that’s exactly what I’ve done and that’s exactly what this program is designed to help you do. This program requires minimal equipment and can be done in the comfort of your own home or at the gym. It involves intense sessions to help you bring about quick changes to your lower body. Each session should take 45 minutes to an hour to complete and they are all exercises that I use personally.
What you get with this program:
- 6 week exercise program with all of my favourite exercises that focuses specifically on building round, perky glutes and toned legs
- Nutritional guideline
- Workout tips to keep in mind
- Cardio you should be doing and full breakdown of how to do
- Tips for staying motivated
- Description of each exercise with images of myself demonstrations
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